As I sit here, 2 weeks after I posted a self-declaration about my own recovery from addiction, I remained bereft at the sheer ripple effect of this illness. I am…
You’re a business woman; you want to provide for yourself and your family, you scroll mindlessly through Facebook and instantly compare yourself with other business woman and immediately panic sets…
You can’t quite put the finger on why you feel the way you do or just pinpoint the exact word that can describe it. You run scenarios in your head…
So I am not telling you anything new, however as I have opted to choose anxiety as my topic for June it is only right that I share some strategies…
I always say I surround myself with people who have gone before me. One of my core values is trust and this has to be earned. I am an observer,…
Limiting beliefs play a very important role in our lives, what we think about ourselves can often become a reality by what we say about ourselves. Without thinking we often…
“You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised…
Ever had that feeling of being overwhelmed as soon as you wake up? or that chatter that starts as soon as you open your eyes feeding you with negative self…