Mum
It was 2.17pm March 16th 2006 and I had just been told by a counsellor that Alan was waiting downstairs and that my mum was in the hospital in Southport.…
Find your voice
I have met so many people who have been placed in a position of silence over the years as a teacher and now as a coach. People who have been…
Finding your smile
You can’t quite put the finger on why you feel the way you do or just pinpoint the exact word that can describe it. You run scenarios in your head…
Give yourself power
So who has been here? You’ve had a brilliant week so far, the eating plan and exercise regime is going to plan, you feel absolutely amazing. Work is going well…
Have you a limiting belief?
Limiting beliefs play a very important role in our lives, what we think about ourselves can often become a reality by what we say about ourselves. Without thinking we often…
Find your flow!
“You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised…
The next right thing.
Ever had that feeling of being overwhelmed as soon as you wake up? or that chatter that starts as soon as you open your eyes feeding you with negative self…