As I sit here, 2 weeks after I posted a self-declaration about my own recovery from addiction, I remained bereft at the sheer ripple effect of this illness. I am…
Sometimes life works out differently to what you expect, but what is hard, is learning to accept that it's time to walk away. One of the greatest things I have…
It was 2.17pm March 16th 2006 and I had just been told by a counsellor that Alan was waiting downstairs and that my mum was in the hospital in Southport.…
I have met so many people who have been placed in a position of silence over the years as a teacher and now as a coach. People who have been…
You’re a business woman; you want to provide for yourself and your family, you scroll mindlessly through Facebook and instantly compare yourself with other business woman and immediately panic sets…
You can’t quite put the finger on why you feel the way you do or just pinpoint the exact word that can describe it. You run scenarios in your head…
So I am not telling you anything new, however as I have opted to choose anxiety as my topic for June it is only right that I share some strategies…
So who has been here? You’ve had a brilliant week so far, the eating plan and exercise regime is going to plan, you feel absolutely amazing. Work is going well…
I always say I surround myself with people who have gone before me. One of my core values is trust and this has to be earned. I am an observer,…
Limiting beliefs play a very important role in our lives, what we think about ourselves can often become a reality by what we say about ourselves. Without thinking we often…