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Finding your flow
“You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and...
Too much disclosure?
Part of my journey in becoming a Coach has been to meet some wonderfully honest coaches both professionally and personally during my own coaching journey. They have been inspirational in their disclosure and as Chris Dudley speaks about his depression and OCD in...
The next right thing
Ever had that feeling of being overwhelmed as soon as you wake up? or that chatter that starts as soon as you open your eyes feeding you with negative self talk? Where does that come from, all you have done is slept!. Many people who suffer with anxiety or depression...