depression – Westfield Coaching

Finding your smile

You can’t quite put the finger on why you feel the way you do or just pinpoint the exact word that can describe it. You run scenarios in your head…

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February 21, 2019

anxiety / belief / depression / empowerment / lifecoach / lifecoaching / limiting beliefs

Find your flow!

“You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised…

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April 1, 2018

masks / recovery / sober / sobriety

Too much disclosure?

Part of my journey in becoming a Coach has been to meet some wonderfully honest coaches both professionally and personally during my own coaching journey. They have been inspirational in…

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March 22, 2018

abundance / anxiety / belief / empowerment / freedom / Gratitude / lifecoach / lifecoaching / power / recovery / thankful

The next right thing.

Ever had that feeling of being overwhelmed as soon as you wake up? or that chatter that starts as soon as you open your eyes feeding you with negative self…

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March 5, 2018